Nutrition is a way to maintain growth and development of human body. The main source of nutrition is obtained from the different types of food that we eat.
The food that we eat gets converted into important substances such as vitamins, minerals, carbs and proteins using which our body generates the required energy”.
Nutrition deficiency would result in diseases such as obesity, hypothyroidism, hyperthyroidism and diabetes mellitus etc
But every problem has a solution. So you can sit back and relax as we take you through easy, effective and useful tips and information about the foods with rich nutrition facts and values.
Table of Contents
- Nutrients in food are mainly of 2 types
- 4 Food Groups Nutrition Value To Your Diet
- Cereals and Grains
- Vegetables
- Fruits
- Beverages
- Nutrition Chart with 8 Nutrition Food Sources
- 3 Important Benefits of Nutrition
These foods should make it to your health and nutrition chart for sure. Nutrition facts and values contain information on minerals, vitamins, calories, fats, fibre etc.
Nutrients in food are mainly of 2 types:
1. Macronutrients
2. Micronutrients
4 Food Groups to Include Rich Nutrition Value To Your Diet
1. Cereals and Grains:
Cereals such as Rice, Wheat and other food products are good nutrient foods.
2. Vegetables:
Vegetables such as Cabbage, Cauliflower, Beans, Potatoes, Tomatoes, Radishes, Spring Onions have high nutrition values with vitamins (vitamins such as Vitamin A, Vitamin C, Vitamin K etc.),
Carbohydrates, Proteins, essential Minerals and more.
Vegetables are rich sources of Potassium, Magnesium, Calcium, Sodium, Fibre, Iron etc.
3. Fruits:
Fruits such as Banana, Blueberries, Apple, Apricot, Coconut, Cherries, Dried grapes etc. are very healthy when it comes to food and nutrition.
These fruits come with enormous and essential healthy vitamins (Vitamins such as Vitamin C, Vitamin B-12, Vitamin D etc.).
Most of the fruits come with high amounts of calories & minerals such as Sodium, Potassium, Magnesium etc.
4. Beverages:
Beverages such as Water, Green Tea, Whole Milk have rich nutritional value with Vitamins & other nutrition contents that makes them effective for health and weight loss.
Whole Milk is rich with Calories, Proteins, Fat, Calcium etc.
Nutrition Chart with 8 Nutrition Food Sources
| SL. NO. | FOOD | NUTRITION | BENEFITS |
|---|---|---|---|
| 1 | Brown Rice | Proteins, thiamine, calcium, magnesium, fiber and more. | controls nervous system, controls blood sugar level, diabetes |
| 2 | Cabbage | vitamin C, vitamin K, dietary Fiber | Thyroid and Hypothyroidism |
| 3 | Apple | Vitamin B, Vitamin C, dietary fiber, potassium | Anti ageing, skin disorders, eyes, overall health, weight loss |
| 4 | Banana | Vitamin C, Vitamin B1, Riboflavin, Iron, Potassium | Heart, weight loss, mood boosting, digestion |
| 5 | Whole Milk | Calories, Carbs, Protein, Vitamin D | Brain health, cancer, heart |
| 6 | Green Tea | Polyphenol, catechins and Other Antioxidants | Bones, skin, immune system, metabolism, digestion & more |
| 7 | Almonds | Vitamin A, amino acids, magnesium, fiber, potassium, Riboflavin | skin, hair, heart health, hair, digestion, neurological disorders |
| 8 | Avocado | Fiber, vitamin k, potassium, copper, vitamin E, vitamin B6, vitamin C | heart, eyes, depression, osteoporosis, tumours and cancer |
3 Important Benefits of Nutrition:
1. A balanced diet with the right proportion of food and nutrition helps in weight loss.
2. Good health.
3. Nutritious food products are good for strengthening and proper functioning of different parts of the body.
