7 Ways Meditation Benefits Every Part of Your Body
Practicing meditation may boost your mood, curb your cravings, and even help you deal with pain. If you’ve ever spent a few minutes meditating at the end of yoga class, you...
Sweat won’t rid your body of toxins, but it can help diagnose and monitor diseases
Sweat does more than keep you cool. It contains a complex mix of compounds that could prove useful in clinical settings. If you’ve been feeling a bit sweatier than usual...
How to lose weight ?
Do you have trouble losing weight? Or would you like to lose faster? You’ve come to the right place. Get ready for weight loss without hunger. The sad truth is that...
Guide to Dining Out on a Low-Carb and Keto Diet
Dining out is one of life’s simple pleasures. Sharing a meal with friends and family — a meal you didn’t have to prepare, and that someone else serves to you — can be a happy...
Fight Diabesity with Unique Exercise and Diet Plan
Diabesity, a condition in which type 2 diabetes and obesity occur together, is a dangerous health epidemic that needs a solution. Though experts have been trying to solve this...
Is ketogenic diet not good for people with existing thyroid problems?
Although the ketogenic diet has been effective for losing weight in some people, it may not be good for people with thyroid problems. This is because the thyroid...
Do You Really Need To Take Supplements If You Eat A Clean Diet?
I’m often asked what supplements I take, why I take them and if we really need supplements at all. After all, if you, like me, are following a healthy lifestyle, I’ll...
The So-Called “Healthy” Foods That Disrupt Blood Sugar + Slow Metabolism
Metabolism is the complex process of transforming food into energy. Every time you eat, your body decides what must be transformed into immediate fuel, what gets shelved for...
9 Best Keto Bread Recipes That’ll Make You Forget Carbs
Keto bread – as oxymoronic as it sounds – is the real deal. Whether or you go for light and flaky or dense and moist – gluten-free, low-carb bread recipes abound these days....
The Best Lower Back Exercises & Stretches for a Strong, Pain-Free Back
Over the last few decades, we’ve seen a measurable increase in chronic lower back pain in the U.S. It is estimated that at some point in our lives, 80 percent of Americans...