How sugar may damage the brain
Most people have heard that sugar is unhealthy, but how exactly does it work against your good mental health?
When you eat concentrated sources of rapidly-digestible carbohydrates such as sugar, flour,
Category
Health
What are the best foods for heart health?
Heart disease is still the number one killer in the United States. In this Spotlight, we outline 16 foods that, when consumed as part of a well-rounded diet, might help
Keto Diarrhea: How to Troubleshoot Digestive Woes
Keto diarrhea is common when transitioning into the low carb lifestyle. As always, the preliminary stages are a time to adjust to your new way of eating.
Usually, with a dramatic
Are Eggs Actually Healthy?
The nutrition info and health benefits behind American’s touted most favorite breakfast food.
Previously and even today, health and nutrition experts will claim eggs to be the golden protein or golden
How Water Supports a Healthy Digestive System
Among its many functions in the body, water is critical to healthy digestion and supports the process from start to finish.
If you’re like many people, healthy digestion might be more
What is Mediterranean Keto?
The Mediterranean diet can mean a lot of different things depending on who you ask. On one side, you have the folks who make the ridiculous claim that the Mediterranean
Top 6 Types of Water Filters
There’s no doubt that drinking enough water is absolutely essential to overall health, and it all starts with picking the right water filter.
Water purification systems work in many different ways
What Are Electrolytes?
What are electrolytes and how do I know whether or not I’m getting enough of them?
When most people hear electrolytes, they immediately think of sports drinks and tablets used by
IS INTERMITTENT FASTING RIGHT FOR YOU?
Should you skip breakfast or take a day off of eating each week? If you believe in intermittent fasting, the answer is yes. Whether or not that’s a great idea