8 Ways to Be a Better Fitness Walker
Walking is America’s favorite form of fitness – and for good reason. You don’t need fancy equipment, you don’t have to pay for it, and best of all, you can
Category
Health
What Are Prebiotics Health Benefits And Food Sources?
Probiotics are your gut’s best defense in the underworld of the microbiome. They’re the “good” bacteria that fight off inflammation and disease and boost your immunity. But have you heard of prebiotics?
Prebiotics
Why Is Fiber Important For Gut Health?
Fiber is found in the majority of whole foods we eat from vegetables, fruits, to legumes and grains. But why is fiber important for gut health, digestion, and our overall
4 Simple Ways To Make Sure You Feel Your Best This Summer
Inflammation is at the root of many health conditions including rheumatoid arthritis, heart disease, and Alzheimer’s disease. It can also exacerbate symptoms of certain conditions. While we always want to find
Hormesis: How to Use Stress to Boost Your Resilience
Stress is one of the most common sources of kryptonite in the world. In other words, it sucks up your energy and makes you weak, and it affects everyone. I’ve
10 Natural Anxiety Remedies
Anxiety is normal. It’s something we all have experience with—to one degree or another. Most people are anxious about something that hangs over them and follows them around like a
What Is EMDR and How Does it Work?
Take a minute and think about what happens when a splinter or a piece of glass gets lodged under your skin. If you leave it be, you’ll likely be in
What are the Low Carb Diet Benefits that make it so good for your health?
Do you ever wonder what the low carb diet benefits are? Why it works? And why it is so good for you? Read this scientific analysis of low carb diets.
There
Top 10 Fasting Mistakes and How to Avoid Them
Folks, you know I’m a long-time believer in intermittent fasting for longevity, autophagy, mental clarity, fitness performance, metabolic health, and more.
So, you’ve decided to add some fasting to your lifestyle. Excellent. No
7 BEST RECOVERY FOODS
Prevent cramps, minimize soreness, and refuel your energy stores with the right foods while you’re on the road to recovery.
After an intense workout your muscles are not only starved for proteinOpens