Can Wearing A Mask Protect You From Coronavirus?
With mounting concern about the new coronavirus (2019-nCoV) from China, many people are trying to figure out the best ways to protect themselves and their loved ones from infection. Two
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Health
When to Take Amino Acids and Why They’re Important
As most people are taught, there are 8 essential amino acids that you must consume in your diet to stay healthy. Basically, these elements are the building blocks of protein
How can we reduce our exposure to potentially harmful aluminum?
A new report carried out by German officials suggests that even though exposure to dangerous aluminum compounds in foods has been decreasing, we are still ingesting more of this substance
Fix Your Gut Recommends Bulletproof InnerFuel for Proper Digestive Health
Bulletproof has not released a supplement in a while that caught my attention or one that I believe deserve to be reviewed. Sad, Bulletproof was once releasing supplements that were
Exercise has the same effect on the brain as coffee
Just 20 minutes of exercise is as good as a coffee for our working memory, according to a new, first-of-its-kind study.
In a new study, which appears in Nature Scientific Reports, researchers
WHAT COFFEE DOES TO YOUR METABOLISM
Health coaching changes lives, and it’s at the forefront of the fight against chronic disease. Coaches are experts at human motivation, behavior, and health. They support people who are experiencing health
What causes tingling in the head?
When a person experiences a tingling sensation, they usually are experiencing paresthesia. Paresthesia occurs when a nerve is damaged or under pressure for a long time.
For example, a person may
How Industrial Seed Oils Are Making Us Sick
Experts have presented several dietary culprits as possible explanations for the rapidly rising rates of chronic disease in industrialized nations, including sugar and saturated fat. However, one commonly consumed food found in the
How Stress Can Mess With Your Gut & 4 Things You Can Do About It
In times of stress, many people experience muscle tension, racing thoughts, tightness in the chest, and some may experience digestive shifts. Think butterflies in your belly or nerves hitting your
How to solve the two biggest health and fitness problems most women face.
Feeling overworked and under-appreciated? Having trouble staying consistent with nutrition and fitness because of life’s demands? Wondering if you’ll ever be able to find time to achieve the body and