Feeling overworked and under-appreciated? Having trouble staying consistent with nutrition and fitness because of life’s demands? Wondering if you’ll ever be able to find time...

Most people have heard that sugar is unhealthy, but how exactly does it work against your good mental health? When you eat concentrated sources of rapidly-digestible...

Heart disease is still the number one killer in the United States. In this Spotlight, we outline 16 foods that, when consumed as part of a well-rounded diet, might help to...

Keto diarrhea is common when transitioning into the low carb lifestyle. As always, the preliminary stages are a time to adjust to your new way of eating. Usually, with a...

The nutrition info and health benefits behind American’s touted most favorite breakfast food. Previously and even today, health and nutrition experts will claim eggs to be the...