5 Foods You Should Incorporate Into Your Diet
Fueling your body with nourishing foods is one of the most important keys to improving your health and personal vitality. Removing unhealthy foods from your life can feel like...
The Secret To Living To 120 With Strength And Health
The average lifespan in the U.S. is now up to 78.7 years (81.2 for women vs 76.2 for men) according to the latest data. We are already living longer, and with advances in...
Exercising While Keto: 11 Tips For the Transition To Keto (and For Long Term)
People go keto for many different reasons. Some want to get better at burning fat so they have a clean, reliable source of steady energy at all times. Some people are treating...
Ketogenic Diet Could Starve Cancer, Prevent Diabetes, And Make You Lose Weight
In the modern day and age we live in, people worldwide constantly seek alternative diets and ways of life in hopes of preventing major diseases and staying in shape....
Smartphones, tablets causing mental health issues in kids as young as two
Children as young as two are developing mental health problems because of smartphones and tablets, scientists warn. Just an hour a day staring at a screen can be enough to...
9 Basic Rules For Building Muscle Mass
If despite the intense workouts and the time you spend in the gym, you still struggle to build muscle, you might want to take a look at our list of 9 rules to help you in the...
Thrifty Keto: A 3 Day Ketogenic Meal Plan For Under $30
If you keep up on all things wellness related, you have certainly heard of the ketogenic diet, which is having a pop culture “moment.” But don’t be fooled – this...
Groundbreaking study: low carb is an effective treatment for fatty liver
Approximately 25 percent of adults in the Western world have fatty liver and are thus at an increased risk of developing cirrhosis, liver cancer, type 2 diabetes and...
Teenagers, Sleep and Mental Health
One of the reasons mental health problems can be so difficult and debilitating is that they tend to start when someone is quite young. Adolescence is a key developmental stage...