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Keep reading to discover a tasty way to burn pounds
and delicious recipes that will never leave you hungry!
How to Burn Fat Even If You Are Addicted
to Delicious Foods like
Chocolate, Ice Cream, Pizza & Burgers...
to Delicious Foods like
Chocolate, Ice Cream, Pizza & Burgers...
The #1 Reason Why Diets Fail
We've been fixated on restricting what's on our plates for hundreds of years...
But if your entire diet revolves around eating less, it will trigger hunger!
You can only hold your breath for so long...
Recent studies show that as little as 8 weeks of hunger during dieting can wreck your
metabolism for up to a year, making it impossible for you to lose weight.
The goal is NOT to restrict your calories, but to embrace the right foods!
Even today, there's people who believe they should avoid egg yolks... Or that zero-fat yogurt is healthier than full-fat...
That's because we allowed ourselves to be brain washed by the 'low fat' propaganda. We've gone low-fat for 30 years and all it did was cause an explosion of diabetes and obesity.
Since the introduction of the low fat guidelines diabetes and obesity have exploded.
Today, we have a solution, the ketogenic diet and the "Keto One" system.
How to Cheat Your Way Thin Even If You Love Carbs
You already know carbohydrates are tasty but evil.
Eating carbs spikes your insulin which causes fat to be stored on your body.
The good new is that today we have an alternative plan. A delicious way to replace carbs with healthy alternatives and get on a ketotogenic, high-fat plan.
It sounds crazy but you could be eating
all these foods, burning fat and losing weight....
** These are actual foods you will be eating on the diet program. Like Keto Ice-cream and Keto Hamburgers
Eating a Diet That's Tasty Is Crucial to Your Long Term Success
That's why you need to stop worrying too much about your calories and start enjoying healthy replacements.
My sister had her leg surgery because of her excess weight...
Hi, my name is Ben I lost 64 pounds on the Ketogenic diet after battling with fat my whole life.
My mom tried every low fat diet program in the world. She ended up having gastric surgery. I've been on every one of her fad diets with too little to show for it. I always used skim milk and still got close to 265 pounds.
Things were so bad in our family, my sister had surgery because of a leg infection caused by excessive weight.
I felt trapped and helpless with the genetic hand I was given
I tried drinking Slim Fast, taking Dexatrim and eating salads but none of that helped. It just made me hungry, irritable and tired.
I know how it's like to be judged because of your weight.
I was constantly ripping the back side of my pants getting in and out of the car. I had troubles getting up from the couch without assistance I wasn't able to go to the movies or fly on an airplane because I couldn't fit in the seats..
Tim Tebow, Lebron James, Gwyneth Paltrow, Kim & Courtney Kardashian are fans of keto the diet and have reportedly lost 20lbs or more...
That's why I never went to the gym... I was sick of having everybody staring at me. And what really woke me to the reality that I had gone too far in allowing myself to reach this point, was a bunch of 13 year olds that started laughing behind my back about how fat I was..
I always though high-fat diets like Atkins were not healthy and I would never be on them... Everybody knows fat clogs your arteries, gives you heart disease and eventually kills you.. But what if it doesn't?
How on Earth could eating more butter, full fat cheese and red meat not have negative consequences to your health?
All my life I avoided saturated fats and ate a lot of "healthy whole grains" like the USDA pyramid told me. Until I couldn't deny it anymore.. It was just not working for me! I had to face reality so I threw away my Little Debbi cakes, biscuits from McDonalds, the honey buns, the chocolate chip cookies, the Coke... And I went low carb for 90 days. Moving from eating 2 pounds of carbs a day to a ketogenic diet felt like detoxing from heroin or cocaine. It made me realize I was a carb addict. But it also changed my life forever! After a few weeks I felt a dark cloud of despair lift from my head.
I realized what "normal" was supposed to feel like. In 30 days I shed 30 pounds. After 2 months, I started going to the gym and lost 40 pounds more.
That's when I realized my life would never be the same again.
When I tried a low-fat diet myself, the truth was facing me.
Dr. Jeffry Gerber, MD
It just did not work for my patients, or myself.
The low-carbohydrate, high-fat, ketogenic diet
is the foundation of it all.
The USDA recommended diet has too much carbohydrate for any diet that we followed naturally. […] Fat and cholesterol are not the culprit of heart disease. In fact, the more cholesterol you have, the longer you will live
Dr. Al Sears
How the Keto Diet Was Accidentally Discovered
-
1
In 1921 Dr. Rollin Woodyatt, endocrinologist in Chicago,
Experimented with moving diabetic patients from carbohydrates to fat.
-
2
At the same time, Dr Russell Wilder of the Mayo Clinic
Realized a high-fat, low-carb diet could mimic the benefits of fasting. He immediately began putting his epileptic patients on this ketone-producing diet and coined the term by which we know it today “ketogenic diet”.
-
3
In 1953 Dr. Krebs and Dr. Veech
Realized ketones could improve efficiency of cells and improve insulin sensitivity.
-
4
In 2004 the US DARPA gave Dr Veech
$2,000,000 a year to research "ketone esters", a super-fuel that could help US Special Forces in Combat
This is how ketogenic dieting was introduced to Navy SEAL divers and pilots - to improve brain function, energy and reaction times.
How come nobody told you this before?
Since 1992, the USDA guidelines recommend you eat 8 servings of bread a day. That makes agriculture huge business... Not to mention all the revenues from sugar cane, corn and soy.
Names like Ancel Keys and Marc Hegsted sealed America's fate by publishing literature aimed at promoting low-fat, high carb diets... And voices that opposed them like Dr. Penningtons , Dr. Atkins, Dr. Krebs and Dr. Veech were silenced!
The US DARPA spent more than $2,000,000 a year to investigate the ketogenic diet and the use of ketones for their pilots.
Easy to prepare and delicious fat-burning breakfast that will keep hunger at bay
Going Keto doesn't mean giving up your favorite foods. You can still have pizzas and tacos on the "Keto ONE" Fat Burning System
Introducing the 
Diet Plan
Diet PlanONE Diet Plan for all your nutrition. The last diet you will ever need
taking you from "hangry" to feeling great... Here's what you get
Keto Quick Start Guide
The Quick Start Guide arms you with everything you need to know to enter ketosis, the fat-burning state of your body. You'll get your Grocery Shopping List, guidance on "macros" and suggestions for meals that you can prepare in a quickie.
100+ Delicious Recipes
Fat Burning Recipes and Meal Plan: Get 100+ delicious recipes optimized for the keto diet. Easy to follow, step by step instructions to prepare delicious meals at home like keto cheese-burgers, pizza, cakes and ice-cream. Diet's don't have to be bland and you should be enjoying food not just eating like a rabbit
Keto Survival Guide
It's not hard to enter ketosis but staying in ketosis requires some skills. The Survival Guide contains the strategies you need to survive ketosis in the real world like dealing with the keto flu and eating out with your friends while on keto
And Your "Welcome Bonus" Pack
Keto Supplement Guide
This is vital information that will make keto easier and improve your health. You'll learn how to protect yourself from America's top killers. Discover how lack of magnesium can increase your risk of heart disease, how sunshine is vital to activating 4,000 functions and how the lack of Omega 3s can be at the root of chronic pain, inflammation, even poor digestive health and much more
Keto Plus Intermittent Fasting
In case you didn't know, Ketones have been discovered by studying the benefits of fasting. Many religious and spiritual leaders have spoken about the benefits of fasting. Science has validated them as well. This is your quick start guide to getting some of the disease-reversing benefits of intermittent fasting. We present a new, easy way to get the benefits.
Keto Exercise Guide
If you don't like working out, that's perfectly fine. You probably don't need to work out to lose the first 20 pounds. However, working out will get you leaner, stronger and provide a multitude of heart and brain benefits. So for when you do decide to start working out, we give you a 20 minutes, four-times-a-week routine with cardio-vascular and hormonal benefits.
Potential Benefits of the Ketogenic Diet
Endless energy feelings of happiness and general well-being
Reduced acne breakouts, psoriasis and other skin conditions
Decreased anxiety and mood swings
Improved metabolism, blood chemistry, cognitive function and memory
Effortless weight loss and maintenance – you will lose weight even without trying
Increased mental clarity due to improved metabolism, better sleep, stable blood sugar
Lower inflammation and chronic pain
Lower blood pressure, Lower triglycerides and LDL (bad cholesterol) and Higher HDL (good cholesterol)
No more heart burn
Increased Sex Drive
Improved Immune System
Slowing Down Aging
Follow The Steps & Watch the Pounds Drop
KETO DIET QUICK START GUIDE
What is ketosis and the keto diet? How can you get into keto quickly? What are the Macros on the Keto diet? The Quick Start Guide answers all the questions a beginner might have.
YOUR FIRST 100 KETO MEALS
Crowd favorites include Keto Pizza, Keto Burgers or Keto Ice Cream… Also, delicious steaks, sea-food, desserts and snacks. Never go hungry again with the 14 day meal plan, A selection of breakfasts, lunches and dinners hand-picked for you to lose your first 15 pounds. Stick to the diet to lose 30lbs or more.
KETO DIET SURVIVAL GUIDE
It’s easy to start the keto diet but not many people stick with it. This Survival Guide arms you with the essentials you need to keep going. You’ll get the Keto Grocery Shopping List, Keto Guide to Eating Out and How to Beat the Keto Flu.
KETOGENIC SUPPLEMENT GUIDE
A look at all the supplements that can make ketosis easier or more powerful. Includes powerful tips on how to increase blood ketones even if you've had carbs, detox & alkalize your blood, improve your gut health and reduce pain and inflammation in your body.
INTERMITTENT FASTING GUIDE
Fasting helps reset insulin resistance and increases the production of human growth hormone. It also helps cleanse your body of toxins and brings clarity of mind and spirit. You'll learn how to get the benefits of fasting without feeling depressed or deprived
KETO GUIDE TO EXERCISE
You will only need this guide after you lose the first 20 pounds. Abs are made in the kitchen so working out before losing 20 pounds is not required.. but we highly recommend exercise for increasing your energy, health and longevity.
Your training is easy and well delivered. I was diagnosed with diabetes by my doctor. That day, I cried and ate a full box of chocolates. I was so happy to find your program and recipes. Not only have I learned how to control my cravings without feeling hungry, I still get to eat all my favorite foods. I have perfect blood sugar now and I’ve lost 35 lbs. It makes a world of a difference keeping up with my kids!
Linda W., Sarasota FL
Dr. Terry Wahls
"Humans went into ketosis every winter for thousands of generations. Being in a low level of ketosis is the more natural state for our metabolism."
Dr. Jay Wortman
"I very quickly discovered that the elimination of carbs was dramatically reversing all the signs and symptoms of my type 2 diabetes. I am not aware of any serious adverse effects of long-term nutritional ketosis"
Dr. William Davis
"As a cardiologist, I often view life from the perspective of heart health since heart disease is the number-one cause of death in Americans. Achieving ketosis leads to dramatic improvements in lipoproteins, even in crude cholesterol values."
Here's What Other People Had to Say...
What You Get When You Join Today:
Keto ONE Diet Pack (value: $87)
Get the Keto Diet Quick Start Guide, 100+ Delicious Recipes, 40 Day Meal Plans, the Keto Grocery Shopping List and the Keto Survival Guide Including Surviving the Keto Flu and What to Eat Out on Keto
24/7 Support Team (value: $69)
Any question you want send it to us and our team will answer. If you’re feeling stuck or if you need a word of encouragement, our supportive community is here for you.
Quick Start Bonuses (value: $49)
Introducing you to the healing powers of a Keto Supplement Protocol, The Intermitted Fasting Guide and the Keto Exercise Guide… This will amplify the results you get from your diet.
60 Day Money Back Guarantee
If you have not burned 20 lbs or more on our program, or if you’re not satisfied for any reason you’ll get your money back. Just send us an email for a prompt and courteous reimbursement!
Get KETO ONE Today, Click The Button Below
After placing your order you will get instant access to our complete
course including all trainings and resources - $207 value for just $37
All payments are processed securely on our SSL encrypted website.
Today Only: Get Free Updates for a Year
Order today and get free updates for 12 months. We frequently update our guides with the latest keto diet advice and the most delicious recipes. Never get bored or feel like your options are limited again. Order in the next 24 hours to unlock this special bonus.
100% Satisfaction Guarantee
We demand that you are thrilled with your results. Take KETO ONE for a spin for the next 60 days and see if it’s right for you.
If you’re not happy with the weight you’ve lost, or any other reason whatsoever, simply send us an email and we’ll buy it back from you. Keep the bonuses. It’s our way of saying thanks for giving it a try!
References:
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World Health Organization. Obesity and Overweight. Fact Sheet 311. World Health Organization; 2015. http://www.who.int/mediacentre/factsheets/fs311/en/.
"Saturated fat and cardiovascular disease: The discrepancy between the scientific literature and dietary advice", Robert Hoenselaar, Journal of Nutrition Volume 28, February 2012
“Kearns, C. E., L. A. Schmidt, and S. A. Glantz. “Sugar industry and coronary heart disease ”
Teicholz, N. The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet. New York: Simon & Schuster, 2014.
Wing RR, Phelan S. Long-term weight loss maintenance. Am J Clin Nutr. 2005;82(1 Suppl):222S-225S.
“Wheless, J. W. “History and origin of the ketogenic diet.” In Epilepsy and the Ketogenic Diet (31–50). Humana Press, 2004.”
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Taller, H. Calories Don’t Count. New York: Simon & Schuster, 1961.
“Mutungi, G., J. Ratliff, M. Puglisi, M. Torres-Gonzalez, U. Vaishnav, J. O. Leite, ... and M. L. Fernandez. “Dietary cholesterol from eggs increases plasma HDL cholesterol in overweight men consuming a carbohydrate-restricted diet.” Journal of Nutrition 138, no. 2 (2008): 272–6.”
K Y Ho, J Clin Invest. 1988 Apr; 81(4): 968–975. Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man. HGH - Hartman ML, J Clin Endocrinol Metab. 1992
“Loss of weight, sodium and water in obese persons consuming a high-or low-carbohydrate diet.” Annals of Nutrition and Metabolism 25, no. 6 (1981): 341–9.”
“Schoenfeld, B. J., A. A. Aragon, and J. W. Krieger. “Effects of meal frequency on weight loss and body composition: a meta-analysis.” Nutrition Reviews 73, no. 2 (2015): 69–82.”
702–710. Short-term fasting induces profound neuronal autophagy, doi:10.4161/auto.6.6.12376.
Metabolism - Mansell PI, Am J Physiol. 1990 Jan;258(1 Pt 2):R87-93. Enhanced thermogenic response to epinephrine after 48-h starvation in humans.
Fat burning - Johnstone A., Int J Obes (Lond). 2015 May;39(5):727-33. doi: 10.1038/ijo.2014.214. Epub 2014 Dec 26.Fasting for weight loss: an effective strategy or latest dieting trend?
Fat- Burning - Samira Eshghinia, Journal of Diabetes & Metabolic Disorders 201312:4 The effects of modified alternate-day fasting diet on weight loss and CAD risk factors in overweight and obese women
Lower risk of type 2 diabetes - http://www.sciencedirect.com/science/article/pii/S193152441400200X
Reduce inflammation - De Bont R, Mutagenesis. 2004 May;19(3):169-85. Endogenous DNA damage in humans: a review of quantitative data and Johnson JB, Free Radic Biol Med. 2007 Mar 1;42(5):665-74. Epub 2006 Dec 14. Alternate day calorie restriction improves clinical findings and reduces markers of oxidative stress and inflammation in overweight adults with moderate asthma.
Disease Management / Cancer - Siegel I. Cancer Invest. 1988;6(6):677-80. Effects of short-term dietary restriction on survival of mammary ascites tumor-bearing rats.
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“Conklin, H. W. “Cause and treatment of epilepsy.” Journal of the American Osteopathic Association 22, no. 1 (1922): 11–14.
Drenick, E. J., L. C. Alvarez, G. C. Tamasi, and A. S. Brickman. “Resistance to symptomatic insulin reactions after fasting.” Journal of Clinical Investigation 51, no. 10 (1972): 2757.
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Skoluda, N., Dettenborn, L., et al. Elevated Hair Cortisol Concentrations in Endurance Athletes. Psychoneuroendocrinology. September 2011.
Cakir-Atabek, H., Demir, S., Pinarbassili, R., Bunduz, N. Effects of Different Resistance Training Intensity on Indices of Oxidative Stress. Journal of Strength and Conditioning Research. September 2010. 24(9), 2491-2498.)
Sonneville, K.R., et al. (2008) International Journal of Obesity. 32, S19-S27.
Volek JS, et al. Metabolic characteristics of keto-adapted ultra-endurance runners. Journal of Metabolism, 2008.
Johnstone AM, et al. Effects of a high-protein ketogenic diet on hunger, appetite, and weight loss in obese men feeding ad libitum. The American Journal of Clinical Nutrition, 2008.
Source: Samaha FF, et al. A low-carbohydrate as compared with a low-fat diet in severe obesity. New England Journal of Medicine, 2003.
Dashti HM, et al. Beneficial effects of ketogenic diet in obese diabetic subjects. Molecular and Cellular Biochemistry, 2008.
Maalouf, M., Mattson, M. P., & Rho, J. M. (2009). "The Neuroprotective Properties of Calorie Restriction, the Ketogenic Diet, and Ketone Bodies." Brain Research Reviews, 59(2), (293-315).
I. Tabata, et al., "Metabolic Profile of High-Intensity Intermittent Exercises," Med. Sci. Sports Exerc. 29.3 (1997): 390 -395.
J Clin Endocrinol Metab. 1992 Jul;75(1):157-62. Effect of low and high intensity exercise on circulating growth hormone in men. authors: Felsing NE1, Brasel JA, Cooper DM.