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KETO DIET
"Cheat Sheets"
Get 3 Days of Fat Burning Breakfasts and Snacks inspired by the Department of Defense
Plus the essential Keto Shopping List and the
3 Biggest Mistakes when going Keto
FREE Keto Diet Cheat Sheets
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KETO Trusted by Doctors Worldwide
Dr Terry Wahls
"Humans went into ketosis every winter for thousands of generations. Being in a low level of ketosis is the more natural state for our metabolism."
Dr. Jay Wortman
"I very quickly discovered that the elimination of carbs was dramatically reversing all the signs and symptoms of my type 2 diabetes. I am not aware of any serious adverse effects of long-term nutritional ketosis"
What You'll Discover
The #1 Reason Why Diets Fail
If you're trying to eat less or restrict the quantity of food on your plate, you're doing it wrong! We'll show you how to succeed where others fail
How to Cheat Your Way Thin Even If You Love Carbs
You know carbs are tasty but evil. The good news is that you can eat Keto Ice-cream, Chocolate, Pizza, Lasagna, Tiramisu and Hamburgers on this program and still burn fat 24/7.
How the DARPA Accidentally Discovered the Keto Diet
The US DARPA spent more than $2,000,000 a year to investigate the ketogenic diet for their pilots to improve their brains and bodies. We spill the beans on their findings!
Delicious Desserts & Snacks That Melt More Fat Than a Salad
We'll give you crowd-favorite tasty keto recipes to start burning fat today. Together with your essential Shopping List and the Three Biggest Mistakes when going Keto.
KETO Diet in the News
What do the doctors say about Keto? A fat foodie's Keto journey
Evansville Courier Press
Published 11:00 PM EST Feb 17, 2019
Aimee Blume Left to right: Before Keto diet;
after Keto diet provided
"I Lost 120 Pounds On The Keto Diet And Got My Blood Sugar In Check"
Best Decision
By Ashley Jagla as told to Aryelle Soclait
Feb 15, 2019
Ashley Jagla Left to right: Before Keto diet;
after Keto diet provided
The Keto Craze Is Hitting The Mainstream
Keto is Blowing UP!
By Danielle Wiener-bronner
Sept 17, 2019 2:58 PM ET
Danielle Left to right: Before Keto diet;
after Keto diet provided
"I Lost 230 pounds On The Keto Diet And Got Stronger Than Ever"
Just in 14 Months
By Noelle Dawson as told to Aryelle Soclait
Feb 11, 2019
Noelle Dawson Left to right: Before Keto diet;
after Keto diet provided
More Than a "Fad Diet", Keto Is Quickly Becoming a Lifestyle
Your FREE Keto Cheat Sheets
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References:
“Wheless, J. W. “History and origin of the ketogenic diet.” In Epilepsy and the Ketogenic Diet (31–50). Humana Press, 2004.”
“Swink T. D., E. P. G. Vining, and J. M. Freeman. “The ketogenic diet: 1997.” Advances in Pediatrics 44 (1997): 297–329.
Dashti HM, et al. Beneficial effects of ketogenic diet in obese diabetic subjects. Molecular and Cellular Biochemistry, 2008.
Maalouf, M., Mattson, M. P., & Rho, J. M. (2009). "The Neuroprotective Properties of Calorie Restriction, the Ketogenic Diet, and Ketone Bodies." Brain Research Reviews, 59(2), (293-315).
Volek JS, et al. Metabolic characteristics of keto-adapted ultra-endurance runners. Journal of Metabolism, 2008.