The Ketogenic Diet in Women

As nutritional ketosis or “keto” grows in popularity, I see more women struggle with it. Certainly, there are some people who go on the ketogenic diet, see all the benefits of...

10 Foods That Help Banish Heartburn

Heartburn is the hallmark symptom of acid reflux, affecting an estimated 50 percent of Americans. It’s the result of stomach acid moving up into the esophagus, which can lead...