10 Natural Anxiety Remedies

Anxiety is normal. It’s something we all have experience with—to one degree or another. Most people are anxious about something that hangs over them and follows them around...

What Is EMDR and How Does it Work?

Take a minute and think about what happens when a splinter or a piece of glass gets lodged under your skin. If you leave it be, you’ll likely be in near constant pain and the...

7 BEST RECOVERY FOODS

Prevent cramps, minimize soreness, and refuel your energy stores with the right foods while you’re on the road to recovery. After an intense workout your muscles are not...