Are Eggs Actually Healthy?

The nutrition info and health benefits behind American’s touted most favorite breakfast food. Previously and even today, health and nutrition experts will claim eggs to be the...

What is Mediterranean Keto?

The Mediterranean diet can mean a lot of different things depending on who you ask. On one side, you have the folks who make the ridiculous claim that the Mediterranean diet...

Top 6 Types of Water Filters

There’s no doubt that drinking enough water is absolutely essential to overall health, and it all starts with picking the right water filter. Water purification systems work...

What Are Electrolytes?

What are electrolytes and how do I know whether or not I’m getting enough of them? When most people hear electrolytes, they immediately think of sports drinks and tablets used...

8 Ways to Be a Better Fitness Walker

Walking is America’s favorite form of fitness – and for good reason. You don’t need fancy equipment, you don’t have to pay for it, and best of all, you can do it anywhere. Yet...