Exercising While Keto: 11 Tips For the Transition To Keto (and For Long Term)
People go keto for many different reasons. Some want to get better at burning fat so they have a clean, reliable source of steady energy at all times. Some people
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Ketogenic Diet Could Starve Cancer, Prevent Diabetes, And Make You Lose Weight
In the modern day and age we live in, people worldwide constantly seek alternative diets and ways of life in hopes of preventing major diseases and staying in shape. People appear
Smartphones, tablets causing mental health issues in kids as young as two
Children as young as two are developing mental health problems because of smartphones and tablets, scientists warn.
Just an hour a day staring at a screen can be enough to make
9 Basic Rules For Building Muscle Mass
If despite the intense workouts and the time you spend in the gym, you still struggle to build muscle, you might want to take a look at our list of
Thrifty Keto: A 3 Day Ketogenic Meal Plan For Under $30
If you keep up on all things wellness related, you have certainly heard of the ketogenic diet, which is having a pop culture “moment.” But don’t be fooled – this high-fat, moderate-protein,
Groundbreaking study: low carb is an effective treatment for fatty liver
Approximately 25 percent of adults in the Western world have fatty liver and are thus at an increased risk of developing cirrhosis, liver cancer, type 2 diabetes and cardiovascular disease. Fatty liver
Teenagers, Sleep and Mental Health
One of the reasons mental health problems can be so difficult and debilitating is that they tend to start when someone is quite young. Adolescence is a key developmental stage
How to Stay Keto When You’re Sick
It is possible to stay in ketosis when you’re sick, whether you’re dealing with a stomach bug or fighting off a cold — and in some cases, sticking to your
10 Ways to Protect Your Brain from Alzheimer’s
Alzheimer’s. The mere mention of the word sends shivers down our collective spines. Millions have been touched by it, having witnessed the devastation up close with loved ones who’ve been
How to Keep Your Gut Healthy in the New Year
The new year is here! In the spirit of “new year, new you”, there’s literally no better time to fully commit yourself to achieving optimal health!
As you know, total body